MMA Workout Review: What Are The Disciplines Included In Mixed Martial Arts Training?

by

Cedric Loiselle

Mixed martial arts (MMA) is an activity that involves full contact combat, with the application of striking and grappling techniques from different types of martial arts disciplines. It was practiced before by the Ancient Greeks and Romans as a form of entertainment. And it later evolved into a competitive sport. By the 1900s, mixed contents were already facilitated in different parts of the world Europe, Japan, and the Pacific Rim. And in 1993, it became hugely popular in the United States, with the establishment of the Ultimate Fighting Championship.

Nine years since then and mixed martial arts has also been adapted as an exercise routine. People now engage in simulated fight sequences to achieve MMA strength and conditioning. And they also participate in combative training to improve their physique. Basically, what instructors do is expose them to different martial arts principles so they can respond while in any combat position, whether standing up, lying down or clinching. And among the popular disciplines incorporated in this curriculum are:

a. Brazilian Jui Jitsu. This is a very powerful ground offensive/defensive approach and is one of the most common martial arts practiced by professional MMA fighters. Jui jitsu champions actually fare much better than competitors who specialize in boxing, wrestling, karate, judo and taekwondo. And they have a strong advantage on positioning and getting submissions, by establishing chokes and maintaining joint locks.

b. Muay Thai. This form of kickboxing is another well-circulated discipline in the MMA circuit. And if you look closely at UFC fights, it is also one of the most commonly utilized offensive tactic within the octagon. Muay Thai, which originated in Thailand, is predominantly a stand-up combat sport and it makes use of the legs, knees, elbows and fists to knock down an opponent. It is aggressive, violent and straight forward. And it contributes a lot to the improvement of a practitioner s agility.

c. Judo. This is another ground combat alternative to jui jitsu which, which prominently specializes in throws, takedowns and immobilizations. This is one of the most effective martial arts for forceful submission. But it is not as powerful when it comes to inflicting strikes and thrusts, so it has to be paired with another discipline in order to be fully effective in the ring.

d. Finally, there s catch wrestling. It s one of the oldest submission techniques utilized in mixed martial arts and it makes use of hooks (an undefined move that spreads, stretches or compresses any limb or joint that tapping out is no longer an option) to increase its effectiveness against opponents. It was created out of a mixture of different styles of English wrestling and was later modified to meet modern wrestling principles.

These are just four. If you want to end up with a thoroughly satisfying routine, ensure that the curriculum your training center offers also includes karate and taekwondo. To help you out in deciding which to apply to, you might also want to read up on MMA workout review feedbacks. As much as possible, go with those that have had extensive experience in the industry so you don t end up being a guinea pig.

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MMA Workout Review: What Are The Disciplines Included In Mixed Martial Arts Training?